Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

Cheers!

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

7. Remove processed food from your diet.

- Fruits

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Red meat

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Honey

9. Avoid eating carbs early in the day.